56 | Exhausted but Still Saying Yes? Break the Hidden Patterns Driving Your Overwhelm
Description
Mama, if one more person tells you to “just get more organized,” you might scream. The truth is—your overwhelm isn’t coming from a busy calendar. It’s rooted in hidden patterns that quietly run your life. In this coaching-style episode, Shannon breaks down the three patterns keeping working moms stuck in overwhelm and shows you how to break free without burning it all down.
You’ll learn:
✨ How people-pleasing, decision fatigue, and overfunctioning sneak into your calendar disguised as productivity or love
✨ Reflection prompts to uncover which pattern is draining your energy the most
✨ Simple scripts to say no, set boundaries, and trust others to step up
✨ Strength-based strategies to reset your leadership style and protect your peace
Grab your journal and coffee—this isn’t just another pep talk. It’s a guided reset to help you create clarity, energy, and sustainable success at work and home.
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Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
United States
